theblob3k's Journal, 11 April 2011

272.0 lb Lost so far: 24.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 67.69g | Prot: 47.20g | Carb: 169.54g.   Breakfast: Tea (Brewed), Cinnamon Pecan Cereal, Organic Banana Yogurt, Gummi Vites. Lunch: Reduced Fat Latte Coffee, Fresh Grill Veggie Sandwich. Dinner: Lentil Soup, Greek Salad, Falafel. Snacks/Other: Tea (Brewed), Water. more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...