Weigh In record (no journal entry) for 11 April 2011
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228.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1385 kcal
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Fat: 59.56g | Prot: 42.48g | Carb: 177.64g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Hummus, Chicken Caeser Salad, Pita Bite Crackers. Dinner: Celery, Fruit Bread without Nuts, Chocolate Frosty (Junior), Butter, Fresh Pasta (Cooked). Snacks/Other: Chocolate Marshmallow Cookie. more...
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losing 2.6 lb a week
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