stellacyd's Journal, 02 June 2014

149.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 29.89g | Prot: 98.15g | Carb: 225.41g.   Breakfast: Better'n Peanut Butter Low Sodium, Trader Joe's Persian Cucumber, Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Strawberries. Lunch: Pears, Skinless Chicken Breast, Carrots, Cauliflower, Broccoli. Dinner: Fage Total 0% Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Broccoli, Carrots, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Gala Apples, Plums, Apricots, Tomatoes, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...

2196 kcal

Activities & Exercise: T25 Speed 1.0 + T25 Lower Focus - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...