Weigh In record (no journal entry) for 02 June 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1628 kcal
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Fat: 63.04g | Prot: 75.81g | Carb: 205.43g.
Breakfast: Sunkist Star Ruby Grapefruit, Brummel & Brown Spread made with Yogurt, Boiled Egg, V8 V8 100% Vegetable Juice, Quaker Quick Grits. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY, Columbus Salumeria Peppered Salame, Provolone Cheese , Red Delicious Apples, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sierra Nevada Stout & Stoneground Mustard. Dinner: Trader Joe's Low Fat Cottage Cheese, Hot Dog on a Stick Sugar Free Lemonade (Large), Trader Joe's Cilantro Salad Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Young Green Onions, Cos or Romaine Lettuce , Avocados . more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Hiking - 1 hour and 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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