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Yo yo up😱😱😱
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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459 kcal
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Fat: 20.62g | Prot: 12.81g | Carb: 58.60g.
Breakfast: Milk (Nonfat) , Smucker's Sugar Free Apricot Preserves, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Great Value Neufchatel Cheese, Cinnamon Raisin Bagels . more...
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gaining 7.0 lb a week
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 Comments
That's how I lived my entire life. Better than all up. I could go up 5 sizes one year and down 5 the next. It feels better down but I never could stick with maintenance.
05 Feb 22 by member: Snowwhite100
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