Weigh In record (no journal entry) for 02 June 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2546 kcal
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Fat: 74.79g | Prot: 80.37g | Carb: 401.99g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Boar's Head Hard Salami, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Coca-Cola Coca-Cola Classic (20 oz), McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz). more...
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3299 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 4 hours and 25 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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