Weigh In record (no journal entry) for 05 February 2022
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171.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2022:
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1719 kcal
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Fat: 96.18g | Prot: 107.04g | Carb: 85.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Poached Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Corned Beef Top Round. Dinner: Spinach (Chopped or Leaf, Frozen), Sun Yun Hot Kimchee, Hillshire Farm Beef Smoked Sausage, Lettuce, Hass Avocado, Wal-Mart Fresh Pineapple, Papayas, Trader Joe's Cara Cara Navel Oranges. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Franzia Cabernet Sauvignon, Coffee (Brewed From Grounds), Bassett's Licorice Allsorts. more...
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819 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 24.5 lb a week
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