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evielou82
Journal
11 Apr 11
evielou82's Journal, 11 April 2011
evielou82's Profile
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Weigh In record (no journal entry) for 11 April 2011
188.0 lb
Lost so far:
21.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1821 kcal
Fat: 65.37g | Prot: 96.13g | Carb: 202.61g.
Lunch:
horseradish, chicken, rice.
Dinner:
mcdonalds double, mcdonalds fry.
Snacks/Other:
ritz munch.
more...
2738 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 3.5 lb a week
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evielou82's weight history
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