Jasonschofield1's Journal, 05 February 2022

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 63.88g | Prot: 77.80g | Carb: 190.42g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Asda Smart Price Midget Gems. Dinner: Tesco Finest Carrot Cake, Asda Spring Onions, Marks & Spencer Tenderstem Broccoli, Noodles, Minced Pork . Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Tesco Prime Cuts Honey Roast Ham. more...

1982 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...