Weigh In record (no journal entry) for 11 April 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1611 kcal
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Fat: 76.03g | Prot: 34.78g | Carb: 208.91g.
Breakfast: Plain Pancakes, Coffee (Brewed From Grounds) , Hazelnut Creamer. Dinner: Whipped Cream (Pressurized), Maraschino Cherries, Hard Coating Chocolate Topping, Denali Original Moose Tracks Ice Cream, Cool Original, Carrots, Mixed Vegetables (Solids and Liquids, Canned). more...
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2020 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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