Weigh In record (no journal entry) for 02 June 2014
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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4148 kcal
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Fat: 117.10g | Prot: 279.12g | Carb: 481.60g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Spectrum Organic Virgin Coconut Oil. Lunch: Gala Apples, Market Pantry 4% Milkfat Cottage Cheese, Great Value Flour Tortilla, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, 365 Calrose Rice Medium Grain, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Snacks/Other: lotus biscoff spread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 14.0 lb a week
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