Weigh In record (no journal entry) for 11 April 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1101 kcal
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Fat: 58.02g | Prot: 51.59g | Carb: 96.96g.
Breakfast: nuts, raisins, tea. Lunch: chips, lettuce, tomato, grilled cheese. Dinner: potato, trout. more...
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losing 7.0 lb a week
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