Weigh In record (no journal entry) for 05 February 2022
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151.6 lb
Lost so far: 0 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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805 kcal
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Fat: 25.50g | Prot: 52.42g | Carb: 86.29g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes , Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Eclipse Mints Peppermint. more...
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losing 3.9 lb a week
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 Comments
04 Feb 22 by member: trishjones
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Thank you - it’s very slow going 😬
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