Weigh In record (no journal entry) for 04 February 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1217 kcal
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Fat: 49.59g | Prot: 88.14g | Carb: 101.14g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Red Tomatoes , Flora Light Margarine, Coles Swiss Style Cheese Slices, Chicken Breast Meat (Roasted, Cooked) , Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread. Dinner: Chicken Breast Meat (Roasted, Cooked) , Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Eclipse Mints Peppermint, Mango, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 5.4 lb a week
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