Weigh In record (no journal entry) for 02 February 2022
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151.3 lb
Lost so far: 0 lb.
Still to go: 151.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1299 kcal
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Fat: 41.78g | Prot: 93.41g | Carb: 132.42g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Breast (Skin Not Eaten), Super Nature Chinese Chia Chicken. Snacks/Other: Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Sweet Cherries . more...
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gaining 3.1 lb a week
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