Weigh In record (no journal entry) for 04 February 2022
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262.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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773 kcal
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Fat: 28.56g | Prot: 30.35g | Carb: 96.94g.
Lunch: American Heritage Cheddar Shredded Cheese, Lettuce. Dinner: Alfredo Sauce, Buitoni Mixed Cheese Tortellini, Oscar Mayer Chopped Ham, Armor Cooked Ham Luncheon Meat. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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losing 2.8 lb a week
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 Comments
04 Feb 22 by member: CrystalJo74
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thank you I'm slowly getting there I made a mini goal till I'm down to where I want to be and by may 1st of 2023 if not sooner I think I can be down to 121 if I keep working hard on my goal.
04 Feb 22 by member: feliciahenderson
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congratulations on your weight loss
04 Feb 22 by member: buenitabishop
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