Weigh In record (no journal entry) for 11 April 2011
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1165 kcal
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Fat: 28.75g | Prot: 61.03g | Carb: 181.50g.
Breakfast: Ham, THOMAS BAGEL, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: MINUTE MAID LIGHT, FREESTONE PICKLE, baked potato crisps (barbeque), Multi-Grain Sandwich Thins, turkey breast with broth, Classic Yellow Mustard. Dinner: Corn on the Cob Nibblers , Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) , Grilled Chicken Whole Wing. Snacks/Other: Dreyer's & Edy's Fruit Bar Strawberry, light & fit strawberry yogurt, STRIDE SWEET PEPPERMINT. more...
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gaining 7.0 lb a week
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