Weigh In record (no journal entry) for 04 February 2022
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176.4 lb
Lost so far: 50.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2052 kcal
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Fat: 72.59g | Prot: 170.55g | Carb: 169.70g.
Breakfast: Myprotein Manteiga de Amendoim, Banana, Myprotein Rolled Oats, Myprotein Aveia Instantânea, Ovo. Lunch: Pingo Doce Tosta de Trigo Integral, Pingo Doce Atum Ao Natural, Cebolas, Ovo. Dinner: Peito de Frango, Tomates, Cebolas. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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