Mistybenner's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

157.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

1700 kcal

Fat: 46.75g | Prot: 57.50g | Carb: 152.50g. Breakfast: Shari's Denver Omelette. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Red Lobster Strawberry Margarita. more...

1744 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 3.6 lb a week

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Mistybenner's Journal, 04 February 2022

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