Weigh In record (no journal entry) for 02 June 2014
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1105 kcal
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Fat: 28.15g | Prot: 31.82g | Carb: 148.27g.
Breakfast: Сосиски Молочные, Смешанные Овощи (Замороженные), Белый Рис, Клубника, Простоквашино Закваска Семена и Злаки, Nordic Овсяная Каша, Кофе с Сахаром. Lunch: Салат с Зеленью и Овощным Ассорти. Dinner: Кока-Кола Кола, Zatecky Gus Пиво Светлое. Snacks/Other: Куриный Суп. more...
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2927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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