Weigh In record (no journal entry) for 01 June 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1689 kcal
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Fat: 124.32g | Prot: 98.03g | Carb: 40.06g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jones Golden Brown Mild Sausage Links, Egg. Lunch: Guacamole, Chi-Chi's Taco Meat, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 11.2 lb a week
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