Weigh In record (no journal entry) for 04 February 2022
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3437 kcal
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Fat: 181.70g | Prot: 188.00g | Carb: 224.00g.
Breakfast: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Boar's Head Corned Beef Top Round, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In), Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Great Value Sharp Cheddar Cheese, Poached Egg, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Member's Mark Organic Chicken Broth. Dinner: Red Velvet Cupcake, Trader Joe's Cara Cara Navel Oranges, Papayas, Wal-Mart Fresh Pineapple. Snacks/Other: Pecan Nuts, Pistachio Nuts, Walnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pretzels, Bassett's Licorice Allsorts, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Franzia Cabernet Sauvignon, Ayoba-Yo Droewors, Coffee-Mate Original Liquid Coffee Creamer (Tub), Utz Hot & Spicy Pork Rinds, Navitas Naturals Organic Whole Chia Seeds, Babybel Mini Original Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder. more...
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gaining 12.6 lb a week
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