Weigh In record (no journal entry) for 04 February 2022
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2418 kcal
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Fat: 80.99g | Prot: 200.95g | Carb: 211.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Dinner: Asda Oven Chips, Green Peas (Frozen) , Jus-Rol Puff Pastry, Tesco Lean Stewed Steak in Gravy. Snacks/Other: Tesco Prime Cuts Honey Roast Ham, Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g). more...
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2478 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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