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Slept 5.4hrs last night. Too busy all day to eat or drink properly. I had to take elderly parents to appointments and do chores for them until about 7pm. But then when I got home I made a real effort to cook a hearty balanced meal.
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279.2 lb
Lost so far: 66.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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922 kcal
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Fat: 28.72g | Prot: 45.32g | Carb: 129.61g.
Breakfast: Pace Chunky Salsa Medium, Flour Tortillas. Lunch: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. Dinner: Coffee, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Butter, Potato (Flesh and Skin), Compliments Roma Tomato. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. more...
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5082 kcal
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Activities & Exercise:
Fitbit-4172steps - 2 hours, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 5.6 lb a week
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