Weigh In record (no journal entry) for 04 February 2022
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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870 kcal
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Fat: 65.08g | Prot: 51.95g | Carb: 23.15g.
Breakfast: Hard Parmesan Cheese, Ifantis Fouantre, Egg, Cream Cheese, Butter. Lunch: Cherry Tomatoes, Avocado, Chicken Breast, Cooked Cucumber. Snacks/Other: Decaffeinated Cappuccino. more...
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losing 0.3 lb a week
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evakap's weight history
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