Weigh In record (no journal entry) for 01 June 2014
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224.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1576 kcal
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Fat: 70.50g | Prot: 101.38g | Carb: 139.61g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Banana. Lunch: Green String Beans, Unstuffed Pepper Bake. Dinner: Ore-Ida Steak Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Honey BBQ Sauce, Chicken Breast, Bacon, Mott's Original Applesauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.9 lb a week
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