gin411's Journal, 01 June 2014

189.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 56.68g | Prot: 31.57g | Carb: 103.89g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Ham Sandwich with Spread. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Butter, Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Ready Pac Bistro Spinach Dijon Salad. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...