Weigh In record (no journal entry) for 03 February 2022
|
287.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
926 kcal
|
Fat: 62.03g | Prot: 82.09g | Carb: 19.49g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise , Chicken Breast, Hard-Boiled Egg , Smithfield Smoked Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Smoked or Cured Bacon. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|