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When I exercise, I lose weight. If not, then my weight stays the same, no matter how few calorie I intake that day.
Today is June 1st, I will start Chalean Extreme and T25. So excited about it now!!!
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149.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1521 kcal
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Fat: 32.13g | Prot: 105.01g | Carb: 225.16g.
Breakfast: Better'n Peanut Butter Low Sodium, Trader Joe's Persian Cucumber, Strawberries, Kirkland Signature Organic Vanilla Soy Milk, Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Quaker Old Fashioned Oats. Lunch: Pears, Chinese Cabbage (Bok-Choy, Pak-Choi), Horizon Organic Egg Whites, Fillo Factory Organic Olive Oil, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Hokto Kinoko Company Bunapi Mushroom. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Garlic, Salsa (Ready to Serve), Cucumber (with Peel), Bean Sprouts. Snacks/Other: Bananas, Plums, Gala Apples, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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2107 kcal
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Activities & Exercise:
T25 Cardio + Chalean Extreme Burn 1 - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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