Weigh In record (no journal entry) for 03 February 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2221 kcal
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Fat: 75.35g | Prot: 151.28g | Carb: 229.79g.
Breakfast: no protein, no protein, Artisan Tropic Cassava Strips Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added), Macadamia Nuts, Trader Joe's Organic Boneless Skinless Chicken Breasts, LTYY Oatwhey Oatwhey, Blueberries, Physician's Choice Collagen Peptides, 365 Organic Almond Milk, Physician's Choice Collagen Peptides, Alo Exposed, LTYY Eggpro, 365 Organic Almond Milk, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Dole Baby Banana, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato , Naturebell Pterostilbene with Quercetin, Ginspire The Best Omega 3 Ever, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.2 lb a week
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