Weigh In record (no journal entry) for 03 February 2022
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2022:
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1107 kcal
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Fat: 22.63g | Prot: 75.51g | Carb: 48.36g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Dinner: Costco Edamame, Onions, Lettuce, Fresh Lime Juice, Ground Chicken. Snacks/Other: Heineken Heineken Beer, Red Table Wine. more...
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3246 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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