Weigh In record (no journal entry) for 11 April 2011
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2846 kcal
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Fat: 143.61g | Prot: 85.95g | Carb: 320.55g.
Breakfast: Apples, 100% Pure Orange Juice with Calcium & Vitamin D, Jam Preserves, Margarine, Peanut Butter. Lunch: Chocolate Chip Cookies (with Butter), Cheddar Cheese, Turkey Breast Meat, Sour Dough Bread, Whole Wheat Bread. Dinner: chocolate covered cranberries, Soft Oatmeal Farmhouse Bread, Manchego Cheese, Apples , 100% Whole Grain Wheat Thins Baked Snack Crackers, Chocolate Chip Cookies (Soft Type), Mixed Nuts, Honeydew Melons. Snacks/Other: dove chocolate, Minis Chocolate Candies (Fun Size), biscotti. more...
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2996 kcal
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Activities & Exercise:
Desk Work - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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