Weigh In record (no journal entry) for 01 June 2014
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1216 kcal
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Fat: 33.68g | Prot: 36.39g | Carb: 130.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Kirkwood Broccoli and Cheese Stuffed Chicken, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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