Weigh In record (no journal entry) for 03 February 2022
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1513 kcal
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Fat: 94.49g | Prot: 126.80g | Carb: 48.74g.
Breakfast: Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Prosciutto, President Soft Ripened Brie Cheese, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Member's Mark Organic Chicken Broth, Cabbage with Meat Soup. Dinner: Scallions or Spring Onions, Mezzetta Non-Pareil Capers, Great Value Sharp Cheddar Cheese, Hass Avocado, Lettuce, Mezzetta Pitted Greek Kalamata Olives, Great Value Kosher Dill Pickle Spears, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine, Kirkland Signature Canned Chicken. Snacks/Other: Hershey's Special Dark Cocoa Powder, Quest Cinnamon Crunch Protein Powder, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds. more...
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1164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 4.2 lb a week
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