Weigh In record (no journal entry) for 01 June 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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3107 kcal
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Fat: 87.05g | Prot: 70.47g | Carb: 530.96g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Barbecue Potato Crisps, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Green Tomato Chile Sauce (Salsa Verde), Santitas Tortilla Triangles. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, UCAN Generation UCAN Sports Drink. more...
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3280 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 20 minutes, Sitting - 13 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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