Weigh In record (no journal entry) for 01 June 2014
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2228 kcal
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Fat: 65.68g | Prot: 88.69g | Carb: 299.27g.
Breakfast: Blueberries, Butter (Salted), Jams, Preserves, Marmalades (Low Sugar), Toasted Whole Wheat English Muffin, Hatfield Bacon, Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Fiber One 90 Calorie Brownies - Chocolate Fudge, Enza Jazz Apple. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Yellow Tail Chardonnay, Stop & Shop Corn on the Cob, Kroger Sea Scallops, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, General Mills Multi Grain Cheerios, Enza Jazz Apple. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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