Weigh In record (no journal entry) for 03 February 2022
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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265 kcal
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Fat: 20.82g | Prot: 13.81g | Carb: 3.58g.
Breakfast: Bar-S Foods Hot Dog Franks, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 3.5 lb a week
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