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Ayer no ejercicios. comi tres comidad. cafe starbuckd. Hoy tengo tercer turno cubierta. primera vez.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1311 kcal
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Fat: 72.65g | Prot: 47.64g | Carb: 118.81g.
Breakfast: Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Lotus Limeplus. Dinner: Great Value Garlic Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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gaining 1.4 lb a week
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