Weigh In record (no journal entry) for 01 June 2014
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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4076 kcal
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Fat: 121.28g | Prot: 273.23g | Carb: 479.74g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Almond, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Other: Well Pict Strawberries, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 4.2 lb a week
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