Colinhiscock's Journal, 11 April 2011

154.0 lb Lost so far: 56.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 14.67g | Prot: 54.66g | Carb: 155.05g.   Breakfast: Warburtons Wholemeal Rye. Lunch: Hummus , Wholemeal Pitta. Dinner: Smoked Haddock, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Bananas, Pineapple , Light Vanilla Sprinkled with Dark Chocolate. more...

1867 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...