Weigh In record (no journal entry) for 11 January 2022
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283.0 lb
Lost so far: 63.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1178 kcal
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Fat: 55.33g | Prot: 66.84g | Carb: 198.66g.
Breakfast: Bananas, BREAD_Pumpkin Muffins_ deelbee, Tap Water, Coffee. Lunch: Pace Chunky Salsa Medium, Tap Water, Coffee, PROTEIN_EGG_Mushroom, Bean, Zucchini Fritatta_ Deelbee. Dinner: Tap Water, CONDIMENT_SALAD DRESSING_ Greek Salad Dressing-no salt_ Deelbee, VEGETABLE_SALAD_ Greek Salad_ Deelbee2021.11.12, Costco Feta Cheese (Kirkland Signature). Snacks/Other: BREAD_Pumpkin Muffins_ deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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steady weight
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