deelbee's Journal, 29 December 2021

282.4 lb Lost so far: 63.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 51.86g | Prot: 49.63g | Carb: 170.21g.   Breakfast: Tap Water, Coffee. Lunch: Tap Water, Coffee, Pea Soup (Low Sodium, with Water). Dinner: Pace Chunky Salsa Medium, Que Pasa Organic Tortilla Chips, Tap Water, Balderson Aged Cheddar Cheese, Queen Victoria Romaine Lettuce, Dempster's Ancient Grains Tortillas (34g). Snacks/Other: Pace Chunky Salsa Medium, Que Pasa Organic Tortilla Chips, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

8486 kcal

Activities & Exercise: Fitbit-4815 steps - 5 hours and 40 minutes, Physiotherapy-20 min - 20 minutes, Washing Dishes - 1 hour, Cooking - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...