Weigh In record (no journal entry) for 10 January 2022
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270.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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607 kcal
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Fat: 8.81g | Prot: 45.48g | Carb: 85.99g.
Breakfast: Appleways Apple Soft Oatmeal Bar. Lunch: Watermelon, Turkey, Whole Wheat Bread. Dinner: Kroger Sliced Mushrooms, Meijer Diced Green Bell Peppers, Simple Truth Sweet Potato Dices, Skinless Chicken Breast. more...
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steady weight
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feliciahenderson's weight history
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