Weigh In record (no journal entry) for 10 April 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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3604 kcal
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Fat: 115.02g | Prot: 213.05g | Carb: 453.45g.
Breakfast: peanut butter, bagels forever, carnation. Lunch: apple, green pper, yoplait fat free yogurt, starkist tuna. Dinner: wheat roll, chocolate milk, green beans, chicken, yellow peppers, quesadilla. Snacks/Other: custard, almonds, orange juice simply juice, frozen strawberries, cream cheese fat free, yoplait yogurt light, bagels forever, 100 % Whey Protien Isolate. more...
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steady weight
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Garrett DeMuth's weight history
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