Weigh In record (no journal entry) for 10 April 2011
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194.6 lb
Lost so far: 46.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2097 kcal
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Fat: 135.02g | Prot: 78.64g | Carb: 160.93g.
Breakfast: Bacon (Cured), Scrambled Egg (Whole, Cooked), Toasted Bagel, American Cheese, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Strawberries. Dinner: Sweet Pickle Relish, Jumbo Beef Franks, Light Wheat Hamburger Bun, Yellow Mustard, American Cheese. Snacks/Other: Twix Java Cookie Bars. more...
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3513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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