|
Yo yo down😂😂😂
|
211.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1357 kcal
|
Fat: 45.08g | Prot: 79.84g | Carb: 160.92g.
Breakfast: Milk (Nonfat) , Slim-Fast Advanced Nutrition Smoothie Powder, Milk (Nonfat) , Great Value Skim Milk, Water , Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, NutriSystem Nutricrush Protein & Probiotics Shake Mix. Lunch: Pork Sausage Patty or Link, English Muffin, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Fit & Active Strawberry Lemonade, Chicken or Turkey Vegetable Soup (Home Recipe), Fried Breaded Tenderloin Pork, Near East Lentil Rice Pilaf Mix, Mott's Unsweetened Applesauce (Container). Snacks/Other: Cappuccino, Oreo Thins Lemon. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|