Weigh In record (no journal entry) for 31 May 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1402 kcal
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Fat: 105.43g | Prot: 94.08g | Carb: 15.69g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Chicken Thigh (Skin Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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