Weigh In record (no journal entry) for 31 May 2014
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
817 kcal
|
Fat: 32.37g | Prot: 21.80g | Carb: 118.83g.
Lunch: Water. Dinner: Mushrooms, Refried Beans (Canned), Cheese, Flour Tortilla, Corn, Soybean Oil, Cooked Carrots, Green String Beans, Water. Snacks/Other: Oatmeal Cookie, Cookie, Bananas. more...
|
|
1733 kcal
|
Activities & Exercise:
Housework - 20 minutes, Jumping - 10 minutes, Squats - 10 minutes, Weight Training (moderate) - 40 minutes, Basketball Dribbling - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
Comments
Way to go! Your abs are looking good in your avatar! You are doing great!
01 Jun 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idiay's weight history
|