Weigh In record (no journal entry) for 02 February 2022
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2513 kcal
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Fat: 133.83g | Prot: 80.96g | Carb: 250.51g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Thomas' Blueberry English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk. Lunch: La Madeleine Tomato Basil Soup, La Madeleine Spinach Salade (Petite), La Madeleine Chicken Friand with Mushroom Sauce, Coca-Cola Diet Coke. Dinner: White Rice (Medium-Grain, Cooked), Beef, Pears, Avocados, Coca-Cola Diet Coke Caffeine Free (Bottle), Franz Texas Toast Bread. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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