Weigh In record (no journal entry) for 02 February 2022
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2022:
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1928 kcal
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Fat: 93.04g | Prot: 188.34g | Carb: 73.79g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Sarku Japan Chicken Teriyaki Combo Meal (No Rice). Dinner: Prosciutto, House Delights Chia Seeds, Market Pantry Deli Swiss Cheese Slices, Poached Egg, Ayoba-Yo Droewors, Tomatoes, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Utz Hot & Spicy Pork Rinds. more...
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584 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 15.4 lb a week
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